Christmas Eve
December 23, 2009 in Uncategorized
3 Rounds
30 Double Unders
30 Push Ups
30 Walking Lunges
Olive Oil and Sea Salt Slow-Roasted Almonds (link)
The Truth About Kids and Resistance Training (link)
Derby City CrossFit Louisville Kids Class
MERRY CHRISTMAS!
Awesome kids!
Excellent stuff on the kids training link
I miss DCCF so went the affliate here in Bryn Mawr PA (Platoon Crossfit)
100 Kettlebell swings 35lbs (whatever pood that is)
100 Sit-ups
100 squats
100 burpees
time 20:28
The true test on how I looked is when I saw my mother, who is amazed at how my body as changed- especially around the middle. Thanks to all of you guys for keeping me motivated and being patient!!
Merry Christmas!
and yes Ben I sat back on my squats…
PS there were no dogs at this gym.. …
To everyone that has ever encouraged me to keep going, thank you.
Ben and Kat thank you for the best gift of all, good health.
Love you guys
Merry X Mas to my extended CrossFit family! Hope to see everyoneat the box over the Holidays!
Sean