Friday 12/11/09
December 10, 2009 in Uncategorized
Strength
Snatch 5 X 2
WOD
25 jumping pull-ups
25 burpees
25 double unders or 100 singles
25 kettlebell swings
25 super planks
December 10, 2009 in Uncategorized
Strength
Snatch 5 X 2
WOD
25 jumping pull-ups
25 burpees
25 double unders or 100 singles
25 kettlebell swings
25 super planks