Friday 12/18/09
December 17, 2009 in Uncategorized
Warm-Up
3 Rounds:
10 Jumping Jacks
10 Presses with PVC
10 OHS with PVC
10 Burpees
10 Arm Swings (each arm)
10 Leg Swings (each leg)
WOD
3 Rounds:
40 Push Press (65/45)
30 Squats
20 Burpees
10 Double Unders or 50 singles
Dear 6am people,
Where were you???? Nick?? Rachel?? I was there..alone…
All the best!
Kathy
Soooooo……if I’m reading this right……and I like to think that I am……I have to do 30 burpees before I have to do 60 burpees……
http://www.youtube.com/watch?v=SzYRvaD-xkQ
That would be correct, sir!
Everyone knows I don’t do early fridays!!! Apparently you don’t listen after a couple glasses of wine KATHY!! Haha! Yeah, everybody, Kathy drank wine last night and still got up and beat us all to the gym!! That’s dedication!
RACHEL….a couple glasse of wine is two, I think 5 makes it several.
Ahhhh I feel terrible Kathy…..was up till like 2 with work but no excuses…..I’m sure you killed it…..there in the mornin