Monday 12/28/09
December 27, 2009 in Uncategorized
21-15-9
Back Squat (135#/95#)
Ring Dips / Bar Dips
Box Jump (24″/18″)
From www.anaerobicinc.com
5 Ways Strength Training Will Make You Man Up!
Louisville Derby City CrossFit - Flexibility Training
5 rounds
5 stair sprints.. please do not get stairs..ever
25 push up
25 sit up
time 18:23