3 thoughts on “Monday 12/21/09”

1. Michael W says:

   December 20, 2009 at 10:35 pm

   I like this WOD..can’t wait to crush it in the morning!
2. Sheila P says:

   December 20, 2009 at 11:08 pm

   Love it guys! Thanks for such a great couple of days! I showed my 7 yo daughter the pic and she said, “looks like Connie’s working hard and you’re doing nothing”. I told her I was resting~
   Have a great holiday!
3. eric hager says:

   December 21, 2009 at 2:58 pm

   This is the most telling quote in the Paradox of Aging article:

   “As a general population, we have been sold by the commercial exercise industry that normal human capacities are exercise! For example, in the world of physical therapy and the fitness community, walking is considered exercise. This may be true if the athlete has a lack of conditioning to walking as a daily task or athletic endeavor, and it elicits a significant disruption to their body systems. But, this is definitely not true if walking does not disrupt homeostasis.”

   In other words…you gotta push yourself. And th emore fit you are, th emore you have to push your intensity.