New Year’s Day

December 31, 2009 in Uncategorized

WOD
3 rounds:
400m row
15 Pull Ups
15 Sumo Deadlift High Pulls with Kettlebell (53#/35#)

Two ADAs; Same Awful Advice (link)
Keep Your Eye on the Ball (link)

Louisville Derby City CrossFit - Snatches

Louisville Derby City CrossFit - Snatches