Visit the new Coach's Blog for movement instruction, motivational words, and general ass-kicking. Welcome 
Derby City CrossFit
909 E. Market St.
Louisville, KY 40206
Call: 502.641.2980
Email: info@dccrossfit.com
Mon-Fri : 5:30a-10:30a; 3p-8p
Sat : Check Website
Whether you need a running club, Olympic strength training, powerlifting, pylometric explosion practice, individual sport training, runner's technique work, or just a more community-oriented health & fitness gym - you can get it all at Derby City CrossFit. Important Events CLYDESDALE GAMES
Sat & Sun, September 11 - 12
$50
This is a competition for the heavier athlete. Males must be 205lbs and females must be 135lbs with three weight classes per gender. This competition gives the larger athlete an opportunity to compete with people closer to their size and physical abilities.
Register Here!
CrossFit Endurance Certification
Fri & Sat, November 6 - 7
9a - 4p both days
$595
Register Here!
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New Year’s Day
WOD
3 rounds:
400m row
15 Pull Ups
15 Sumo Deadlift High Pulls with Kettlebell (53#/35#)
Two ADAs; Same Awful Advice (link)
Keep Your Eye on the Ball (link)
 Louisville Derby City CrossFit - Snatches
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What is DCCF? The essence of CrossFit is a view that fitness is about performing well at any and every task imaginable. Picture a hopper loaded with an infinite number of physical challenges and being asked to perform random feats drawn from the hopper. The implication here is that fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations.
Workouts involve the use of kettlebells, bodyweight drills, Olympic weight training, and cardiovascular conditioning. Unlike other gyms, A COACH IS ALWAYS AVAILABLE to assist and direct you to ensure safe and proper technique and help achieve long-term success. Furthermore, this coach is included as part of your monthly membership. As a member of Derby City CrossFit, not only will you get coaching every day you’re at the gym, you will also have access to a massage therapist, Pilates classes, and nutritional advice.
CrossFit is focused on improving performance in the 10 recognized general physical skills of fitness:
• Cardiovascular Endurance
• Speed
• Muscular Strength
• Muscular Power
• Agility
• Balance
• Coordination
• Accuracy
• Flexibility
• Stamina
We’re conveniently located in the heart of downtown Louisville, inside the Sign-A-Rama building on E. Market St. Give it a try, Louisville! You’ll never want to try another gym!
If you still want to know more, click here. Disclaimer All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor to Derby City CrossFit. Derby City CrossFit acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints. The publisher is not responsible for errors or omissions.
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Great workout this morning.. Thanks for all the help and encouragement Ed, Ben, Ryan, Kat and…. RACHEL!!! I will hear this in my head all day ” COME ON KAAAAAAAAATTTTHHHHYYYYYY- YOU GOT THIS!!!!!!”….
Great WOD this morning. It is so sweet to be back at DCCF and to see everyone again. Happy New Year everybody!
Just read this:
“people worry about what they eat between Christmas and New Years, but what they need to worry about is what they eat between New Years and Christmas”
so true…so true…
I’m not a blogger, but wanted to make sure I said this. Thank you to all of you at DCCF for making me feel so welcome this morning. Whalen, I appreciate you helping take the “what in the world did I sign up for ” edge off. Nicole, you are very kind and your boyfriend in San Diego has got be so proud of you (hope to see you in the am’s). Ryan – thanks for pushing me, but can you check the lost and found for my quads, I seem to have lost them and my legs are quite shaky without them
Kathy – way to go today. Lastly, Ben, Kat , Sean – thank you, you have a great thing going as a result of your combined experiences, knowledge and personalities. See you in the morning.