New Year’s Day
December 31, 2009 in Uncategorized
WOD
3 rounds:
400m row
15 Pull Ups
15 Sumo Deadlift High Pulls with Kettlebell (53#/35#)
Two ADAs; Same Awful Advice (link)
Keep Your Eye on the Ball (link)
Louisville Derby City CrossFit - Snatches
Great workout this morning.. Thanks for all the help and encouragement Ed, Ben, Ryan, Kat and…. RACHEL!!! I will hear this in my head all day ” COME ON KAAAAAAAAATTTTHHHHYYYYYY- YOU GOT THIS!!!!!!”….
Great WOD this morning. It is so sweet to be back at DCCF and to see everyone again. Happy New Year everybody!
Just read this:
“people worry about what they eat between Christmas and New Years, but what they need to worry about is what they eat between New Years and Christmas”
so true…so true…
I’m not a blogger, but wanted to make sure I said this. Thank you to all of you at DCCF for making me feel so welcome this morning. Whalen, I appreciate you helping take the “what in the world did I sign up for ” edge off. Nicole, you are very kind and your boyfriend in San Diego has got be so proud of you (hope to see you in the am’s). Ryan – thanks for pushing me, but can you check the lost and found for my quads, I seem to have lost them and my legs are quite shaky without them
Kathy – way to go today. Lastly, Ben, Kat , Sean – thank you, you have a great thing going as a result of your combined experiences, knowledge and personalities. See you in the morning.