New Year’s Eve
December 30, 2009 in Uncategorized
Strength
Push Press 10 x 10 (Rest 100 sec between efforts and pick a weight you can complete for at least 5 sets)
WOD
Tabata:
Sit ups with 30lbs
Superman Holds
Louisville Derby City CrossFit - Wallballs
So my January goal is to eat paleo. I keep hearing I’ll run faster and jump higher:) I found some great snack paleo kits online but they’re pricey. The do offer a discount for Crossfit affiliates and military. Just wondered if anyone was interested in ordering. They’re jerky, nuts and dried strawberries, very good.
Happy New Year to all and good luck achieving your goals.