Saturday 12/12/09
December 11, 2009 in Uncategorized
Open Gym 10a – 12p
“Row-Fran-Ish”
Row 1000 meters
21 x Thruster 95#/65#
15 x Pull-ups
Rest 2 min
Row 750 meters
18 x Thruster 95#/65#
12 x Pull-ups
Rest 2 min
Row 500 meters
15 x Thruster 95#/65#
9 x Pull-ups
Hell, Im not even there yet, and I wanna puke already… someone save me a Tshirt…
can’t wait for this one. looks even better than Ryan’s Hybrid Tabata Murder that we did Thursday.
091212
WOD 1:
Power Snatch – 1RM
155, 165, 170(f)
WOD 2:
1K Row sprint
3:18.2
WOD 3:
Tabata:
Push Ups (18, 15, 11, 8, 5, 6, 5, 5)
Box Jumps – 18″ (12, 13, 13, 14, 10, 13, 13, 13)
Anchored Sit Ups (12, 12, 12, 12, 12, 11, 11, 11)
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