Tuesday 12/29/09
December 28, 2009 in Uncategorized
Strength
Tabata Handstand Hold
WOD
50 pull ups
50 push ups
50 squats
50 lemon squeezers
(Lemon Squeezer = lying on the ground face up with arms and legs extended along the ground. From extension, curl yourself into a ball by curling your legs to your chest and wrapping your arms around your legs, then extend yourself back along the floor again.)
Louisville Derby City CrossFit - Hard at Work
I will own this WOD tomorrow.
(My ego coming out)