Tuesday 12/29/09

December 28, 2009 in Uncategorized

Strength
Tabata Handstand Hold

WOD
50 pull ups
50 push ups
50 squats
50 lemon squeezers
(Lemon Squeezer = lying on the ground face up with arms and legs extended along the ground. From extension, curl yourself into a ball by curling your legs to your chest and wrapping your arms around your legs, then extend yourself back along the floor again.)

10 Reasons to Give Up Grains

Louisville Derby City CrossFit - Coach Ryan Hard at Work

Louisville Derby City CrossFit - Hard at Work