Visit the new Coach's Blog for movement instruction, motivational words, and general ass-kicking.

Welcome


Derby City CrossFit
909 E. Market St.
Louisville, KY 40206
Call: 502.641.2980
Email: info@dccrossfit.com
Mon-Fri : 5:30a-10:30a; 3p-8p
Sat : Check Website

Whether you need a running club, Olympic strength training, powerlifting, pylometric explosion practice, individual sport training, runner's technique work, or just a more community-oriented health & fitness gym - you can get it all at Derby City CrossFit.

Important Events

CLYDESDALE GAMES
Sat & Sun, September 11 - 12
$50
This is a competition for the heavier athlete. Males must be 205lbs and females must be 135lbs with three weight classes per gender. This competition gives the larger athlete an opportunity to compete with people closer to their size and physical abilities.
Register Here!

CrossFit Endurance Certification
Fri & Sat, November 6 - 7
9a - 4p both days
$595
Register Here!

Connect with Us!

Tuesday 12/29/09

Strength
Tabata Handstand Hold

WOD
50 pull ups
50 push ups
50 squats
50 lemon squeezers
(Lemon Squeezer = lying on the ground face up with arms and legs extended along the ground. From extension, curl yourself into a ball by curling your legs to your chest and wrapping your arms around your legs, then extend yourself back along the floor again.)

10 Reasons to Give Up Grains

Louisville Derby City CrossFit - Coach Ryan Hard at Work

Louisville Derby City CrossFit - Hard at Work

1 comment to Tuesday 12/29/09

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