Wednesday 12/30/09
December 29, 2009 in Uncategorized
Strength
Deadlift 6 x 3 (first 2 sets are warm up sets)
WOD
3 x 1000m row
rest 3 min between efforts
How I Learned to Stop Leg-Pressing and Use My Ass (pdf)
Louisville Derby City CrossFit - Thrusters
Nice! Looking forward to a 3 rep max for the deads…definitely will be hitting a PR!
P.S. I had a feeling that article would be by Rippetoe..I watched a youtube video where he told some girl the leg press was ‘gay’, too funny
Dear Rachel,
It’s on…
Fondly,
Kathy
Dear Kathy,
Bring it on sister!
Truly,
Rach