Welcome 
Derby City CrossFit
Louisville CrossFit
909 E. Market St.
Louisville, KY 40206
Call: 502.641.2980
Email: info@dccrossfit.com
Mon-Fri : 5:30a-2p; 4p-8p
Sat : 10a-12p Important Events Recovery Seminar
March 20, 2010
12p - 2p
$10 for Members
$25 for Non-Members
REGISTER HERE
CrossFit Olympic Weightlifting Certification with Sage Burgener
April 24 - 25, 2010
9a - 5p both days
Register Here!
CrossFit Gymnastics Certification with Jeff Tucker
August 21 - 22, 2010
9a - 5p both days
Register Here!
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Friday 1/08/09
Row 3 Rounds of:
200m + 400m + 600m
*rest the exact time it takes you to row each interval before you proceed to the next interval. Start the second and third rounds after you have recovered the exact time it takes you to row 600m.
The Manliest Mustaches of All Time
Fish & Omega 3
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What is DCCF? The essence of CrossFit is a view that fitness is about performing well at any and every task imaginable. Picture a hopper loaded with an infinite number of physical challenges and being asked to perform random feats drawn from the hopper. The implication here is that fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations.
Workouts involve the use of kettlebells, bodyweight drills, Olympic weight training, and cardiovascular conditioning. Unlike other gyms, A TRAINER IS ALWAYS AT YOUR SIDE to assist and direct you to ensure safe and proper technique and help achieve long-term success. As a member of Derby City CrossFit, not only will you get personal training every day you’re at the gym, you will also have access to a massage therapist, Pilates classes, and nutritional advice.
CrossFit is focused on improving performance in the 10 recognized general physical skills of fitness:
• Cardiovascular Endurance
• Speed
• Muscular Strength
• Muscular Power
• Agility
• Balance
• Coordination
• Accuracy
• Flexibility
• Stamina
We’re conveniently located in the heart of downtown Louisville, inside the Sign-A-Rama building on E. Market St. Give it a try, Louisville! You’ll never want to try another gym!
Disclaimer All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor to Derby City CrossFit. Derby City CrossFit acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints. The publisher is not responsible for errors or omissions.
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Didn’t do the WOD…froze my ass off and think I have frostbite on my toes…not too happy about that either. Mostly though my back is buggin me- kinda tweaked it.
But I do wish you all luck tomorrow and hope that it goes well in the AM- wish I could be there!
Also, while watching Bama frost Texas’ ass, I flipped to the Worlds’ Strongest Man…Ben we need a bus. Pulling a bus seems so asinine we simply most do it…or maybe the lead shot filled keg toss over a 16 ft wall…
BTW, when I wore a blue leotard and did squats, no one thought I was cute- just saying.
Awesome juggling wallballs guys! It was a thing of beauty.
Now let’s see if Ben tries to work that in to our WODs.
Tough WOD. Thrusters kick my ass. Thanks for the help with the squats, Slater.
Are your shoulders sore from that iso squat hold?
Holding 275lbs in a low-bar back squat position for a minute or more while waiting for the camera to pan to you is definitely a good shoulder workout… I feel fine for now. We’ll see how the day progresses.
Slater
http://www.fox41.com/Global/story.asp?S=11777939
There’s what Fox41 put on their website…a short description and two videos. I recorded the news all this morning and found most of the clips after fast forwarding…I’m going to see if I can somehow transfer them to my computer so I could put them on youtube or something.
Great wall ball juggle! The kids did well too.
Did I see Missy in there? I think she was pressing the small house. She rolls like that.
Arbie,
Sorry I jumped on your bar in the middle of your WOD yesterday…chalk it up to my advanced age and encroaching senility. I’ve been hoping that Crossfit would help me in that area…you know, sharpen my mind as well as my body…but so far, I see no evidence of it. I hope Sean spotted you the 10 seconds I cost you.
Darienne