Visit the new Coach's Blog for movement instruction, motivational words, and general ass-kicking. Welcome 
Derby City CrossFit
909 E. Market St.
Louisville, KY 40206
Call: 502.641.2980
Email: info@dccrossfit.com
Mon-Fri : 5:30a-10:30a; 3p-8p
Sat : Check Website
Whether you need a running club, Olympic strength training, powerlifting, pylometric explosion practice, individual sport training, runner's technique work, or just a more community-oriented health & fitness gym - you can get it all at Derby City CrossFit. Important Events CLYDESDALE GAMES
Sat & Sun, September 11 - 12
$50
This is a competition for the heavier athlete. Males must be 205lbs and females must be 135lbs with three weight classes per gender. This competition gives the larger athlete an opportunity to compete with people closer to their size and physical abilities.
Register Here!
CrossFit Endurance Certification
Fri & Sat, November 6 - 7
9a - 4p both days
$595
Register Here!
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Friday 1/08/09
Row 3 Rounds of:
200m + 400m + 600m
*rest the exact time it takes you to row each interval before you proceed to the next interval. Start the second and third rounds after you have recovered the exact time it takes you to row 600m.
The Manliest Mustaches of All Time
Fish & Omega 3
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What is DCCF? The essence of CrossFit is a view that fitness is about performing well at any and every task imaginable. Picture a hopper loaded with an infinite number of physical challenges and being asked to perform random feats drawn from the hopper. The implication here is that fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations.
Workouts involve the use of kettlebells, bodyweight drills, Olympic weight training, and cardiovascular conditioning. Unlike other gyms, A COACH IS ALWAYS AVAILABLE to assist and direct you to ensure safe and proper technique and help achieve long-term success. Furthermore, this coach is included as part of your monthly membership. As a member of Derby City CrossFit, not only will you get coaching every day you’re at the gym, you will also have access to a massage therapist, Pilates classes, and nutritional advice.
CrossFit is focused on improving performance in the 10 recognized general physical skills of fitness:
• Cardiovascular Endurance
• Speed
• Muscular Strength
• Muscular Power
• Agility
• Balance
• Coordination
• Accuracy
• Flexibility
• Stamina
We’re conveniently located in the heart of downtown Louisville, inside the Sign-A-Rama building on E. Market St. Give it a try, Louisville! You’ll never want to try another gym!
If you still want to know more, click here. Disclaimer All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor to Derby City CrossFit. Derby City CrossFit acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints. The publisher is not responsible for errors or omissions.
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Didn’t do the WOD…froze my ass off and think I have frostbite on my toes…not too happy about that either. Mostly though my back is buggin me- kinda tweaked it.
But I do wish you all luck tomorrow and hope that it goes well in the AM- wish I could be there!
Also, while watching Bama frost Texas’ ass, I flipped to the Worlds’ Strongest Man…Ben we need a bus. Pulling a bus seems so asinine we simply most do it…or maybe the lead shot filled keg toss over a 16 ft wall…
BTW, when I wore a blue leotard and did squats, no one thought I was cute- just saying.
Awesome juggling wallballs guys! It was a thing of beauty.
Now let’s see if Ben tries to work that in to our WODs.
Tough WOD. Thrusters kick my ass. Thanks for the help with the squats, Slater.
Are your shoulders sore from that iso squat hold?
Holding 275lbs in a low-bar back squat position for a minute or more while waiting for the camera to pan to you is definitely a good shoulder workout… I feel fine for now. We’ll see how the day progresses.
Slater
http://www.fox41.com/Global/story.asp?S=11777939
There’s what Fox41 put on their website…a short description and two videos. I recorded the news all this morning and found most of the clips after fast forwarding…I’m going to see if I can somehow transfer them to my computer so I could put them on youtube or something.
Great wall ball juggle! The kids did well too.
Did I see Missy in there? I think she was pressing the small house. She rolls like that.
Arbie,
Sorry I jumped on your bar in the middle of your WOD yesterday…chalk it up to my advanced age and encroaching senility. I’ve been hoping that Crossfit would help me in that area…you know, sharpen my mind as well as my body…but so far, I see no evidence of it. I hope Sean spotted you the 10 seconds I cost you.
Darienne