Comments on: Friday 1/08/09

By: Darienne

Darienne — Sat, 09 Jan 2010 13:41:01 +0000

Arbie,
Sorry I jumped on your bar in the middle of your WOD yesterday…chalk it up to my advanced age and encroaching senility. I’ve been hoping that Crossfit would help me in that area…you know, sharpen my mind as well as my body…but so far, I see no evidence of it. I hope Sean spotted you the 10 seconds I cost you.
Darienne

By: Arbie

Arbie — Sat, 09 Jan 2010 04:44:05 +0000

Did I see Missy in there? I think she was pressing the small house. She rolls like that.

By: Dennis

Dennis — Fri, 08 Jan 2010 23:43:02 +0000

Great wall ball juggle! The kids did well too.

By: Michael W

Michael W — Fri, 08 Jan 2010 21:54:02 +0000

http://www.fox41.com/Global/story.asp?S=11777939

There’s what Fox41 put on their website…a short description and two videos. I recorded the news all this morning and found most of the clips after fast forwarding…I’m going to see if I can somehow transfer them to my computer so I could put them on youtube or something.

By: admin

admin — Fri, 08 Jan 2010 16:58:30 +0000

Holding 275lbs in a low-bar back squat position for a minute or more while waiting for the camera to pan to you is definitely a good shoulder workout… I feel fine for now. We’ll see how the day progresses.
Slater

By: Paul

Paul — Fri, 08 Jan 2010 14:40:18 +0000

Tough WOD. Thrusters kick my ass. Thanks for the help with the squats, Slater.

Are your shoulders sore from that iso squat hold?

By: Darienne

Darienne — Fri, 08 Jan 2010 12:30:31 +0000

Awesome juggling wallballs guys! It was a thing of beauty.

Now let’s see if Ben tries to work that in to our WODs.

By: Ed

Ed — Fri, 08 Jan 2010 03:50:30 +0000

Didn’t do the WOD…froze my ass off and think I have frostbite on my toes…not too happy about that either. Mostly though my back is buggin me- kinda tweaked it.

But I do wish you all luck tomorrow and hope that it goes well in the AM- wish I could be there!

Also, while watching Bama frost Texas’ ass, I flipped to the Worlds’ Strongest Man…Ben we need a bus. Pulling a bus seems so asinine we simply most do it…or maybe the lead shot filled keg toss over a 16 ft wall…
BTW, when I wore a blue leotard and did squats, no one thought I was cute- just saying.