Hello from the West Coast!
January 23, 2010 in Uncategorized
We got a chance to train at the famous CrossFit One World this weekend in Union City (San Fran), California. It was an honor to workout at One World – home to many CrossFit firebreathers and a frequent stopping point for traveling CrossFitters due to its superior coaching.
Many thanks to our gracious host, Freddy Camacho, who showed us that the videos of him on the mainsite aren’t a fluke… He truly is a badass!
This is what Freddy had to say on his website, “I got a chance to train with Ben Carter and Kat Gresham from Derby City CrossFit (Louisville, KY). Ben is a beast. He crushed me in our workout. Ben and Kat are on a west coast tour of CrossFit boxes. I was honored that they made One World one of their stops. Enjoy your trip guys!”