Saturday 1/30/10
January 29, 2010 in Uncategorized
CF Games
As many rounds in 20 minutes:
30 unbroken wall balls – 20#/14# to 11 ft
30 unbroken double unders
“If an athlete breaks any movement or fractions the work at any point in the rep scheme, they have to start at 0 again”
Strength
Rest
WOD
Team WOD: Nickel & Dime
AMRAP in 30 minutes:
5 Clean & Jerk
10 Wall Balls
5 Ball Cleans
10 Box Jump
Partner A goes for one round, then Partner B. Your score is total number of rounds between both partners.
CF Endurance
Here
I Can Haz Calories
More Calorie-Counting Nonsense
Is the Tide Turning in Favor of Saturated Fats?
Excellent seminar today. Thank you so very much for doing this for us coach – and coaches!
Lynds!!! way to go on the pull-ups!! They were beautiful!! Congrats!!
Ben,
Thanks for the great seminar today…I learned a lot…you’re the best! Also, a big thanks for letting me work out in jeans and boots (seriously, what was I thinking?).
Great seminar. Great WOD. Thanks Ben and Kat!