Visit the new Coach's Blog for movement instruction, motivational words, and general ass-kicking. Welcome 
Derby City CrossFit
909 E. Market St.
Louisville, KY 40206
Call: 502.641.2980
Email: info@dccrossfit.com
Mon-Fri : 5:30a-10:30a; 3p-8p
Sat : Check Website
Whether you need a running club, Olympic strength training, powerlifting, pylometric explosion practice, individual sport training, runner's technique work, or just a more community-oriented health & fitness gym - you can get it all at Derby City CrossFit. Important Events CLYDESDALE GAMES
Sat & Sun, September 11 - 12
$50
This is a competition for the heavier athlete. Males must be 205lbs and females must be 135lbs with three weight classes per gender. This competition gives the larger athlete an opportunity to compete with people closer to their size and physical abilities.
Register Here!
CrossFit Endurance Certification
Fri & Sat, November 6 - 7
9a - 4p both days
$595
Register Here!
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Thursday 1/28/10
CF Games
For Time:
50 KBS – 2/1.5 pd
20 GHD sit ups
10 box jumps – 30/24″
40 KBS – 2/1.5 pd
20 GHD sit ups
20 box jumps – 30/24″
30 KBS – 2/1.5 pd
20 GHD sit ups
30 box jumps – 30/24″
20 KBS – 2/1.5 pd
20 GHD sit ups
40 box jumps – 30/24″
10 KBS – 2/1.5 pd
20 GHD sit ups
50 box jumps – 30/24″
Strength
Ring Dips 5×3
WOD
5 Rounds for time of:
Sprint across gym & back
15 Sumo Deadlift High Pull
10 Overhead Squat
CF Endurance
Here
Social Dilemmas of Going Paleo
Is The Military Getting Soft?
Common Injuries (The Knees)
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What is DCCF? The essence of CrossFit is a view that fitness is about performing well at any and every task imaginable. Picture a hopper loaded with an infinite number of physical challenges and being asked to perform random feats drawn from the hopper. The implication here is that fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations.
Workouts involve the use of kettlebells, bodyweight drills, Olympic weight training, and cardiovascular conditioning. Unlike other gyms, A COACH IS ALWAYS AVAILABLE to assist and direct you to ensure safe and proper technique and help achieve long-term success. Furthermore, this coach is included as part of your monthly membership. As a member of Derby City CrossFit, not only will you get coaching every day you’re at the gym, you will also have access to a massage therapist, Pilates classes, and nutritional advice.
CrossFit is focused on improving performance in the 10 recognized general physical skills of fitness:
• Cardiovascular Endurance
• Speed
• Muscular Strength
• Muscular Power
• Agility
• Balance
• Coordination
• Accuracy
• Flexibility
• Stamina
We’re conveniently located in the heart of downtown Louisville, inside the Sign-A-Rama building on E. Market St. Give it a try, Louisville! You’ll never want to try another gym!
If you still want to know more, click here. Disclaimer All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor to Derby City CrossFit. Derby City CrossFit acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints. The publisher is not responsible for errors or omissions.
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dear morning shift,
sorry I missed you all. I got off work at 645 and I was very excited to come down and see what the hell it is you all actually do in the morning that makes you so fiery throughout the day……….but I was disappointed. I had just missed you. until next time.
Had an awesome work out today! I did the WOD, the dips AND the endurance part for the first time today. So, my form needs a little work, but I’ll get there. And I fell on the floor a little bit while stretching, and I know that I started to drool at one point when I was trying so hard to lift a weight! But, I didn’t die, and I’m sure I provided loads of laughs to people who may have been watching. Have a great day and I’ll see y’all tomorrow!
Overhead at the gym yesterday…
“Welcome to a metcon” reply: “Fuck you.”
and: “I need to show my body who’s boss.”
The military is getting soft. I can think of one day in particular that they got alot softer. Sept. 18 2009, pretty much been downhill since then, and now we got people like Micheal and Taylor going to ruin my beloved corps. Probably this time next year Slater will have a post that says “Marines… or Girl Scouts??” haha
Slater – i love the “overheard at the gym” posts, except of course when i find myself thinking “did i really say that……yes i did.” Not in reference to today’s posts of course because i have had to move my workout schedule around to avoid your supersensitive hearing capabilities attached to your bionic body. What type of oil do you take Slater? And don’t say fish, because I’m on to you.
Also – Christy you were missed this morning by your early, early am buddies. Glad to here you had a great workout though. i found myself as some point this morning attempting to block out the pain i felt radiating through by moneymaker and legs by listening to the music and had to smile when the thought “wow this is some angry music” popped into my head. i instantly thought of you.
I do take the oil… fish oil, that is… a whopping 20-23 grams a day… that’s 23 pills of 1000mg for you non-math majors… plus a shitload of Vitamin D, C, E, and multivitamins… (shitload is a medical term).
i can corroborate the use of shitload in the medical field, but bolus might be more appropriate haha.
oh and slater, in the battle of me vs my sick body, its really tug-of-war right now. no clear winner just yet.