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	<title>Comments on: Thursday 1/28/10</title>
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	<link>http://dccrossfit.com/2010/01/thursday-4/</link>
	<description>Forging a Community of Fitness</description>
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		<title>By: flip</title>
		<link>http://dccrossfit.com/2010/01/thursday-4/comment-page-1/#comment-1115</link>
		<dc:creator>flip</dc:creator>
		<pubDate>Fri, 29 Jan 2010 12:24:38 +0000</pubDate>
		<guid isPermaLink="false">http://dccrossfit.com/?p=1721#comment-1115</guid>
		<description>i can corroborate the use of shitload in the medical field, but bolus might be more appropriate haha. 

oh and slater, in the battle of me vs my sick body, its really tug-of-war right now. no clear winner just yet.</description>
		<content:encoded><![CDATA[<p>i can corroborate the use of shitload in the medical field, but bolus might be more appropriate haha. </p>
<p>oh and slater, in the battle of me vs my sick body, its really tug-of-war right now. no clear winner just yet.</p>
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		<title>By: Slater</title>
		<link>http://dccrossfit.com/2010/01/thursday-4/comment-page-1/#comment-1114</link>
		<dc:creator>Slater</dc:creator>
		<pubDate>Fri, 29 Jan 2010 03:15:15 +0000</pubDate>
		<guid isPermaLink="false">http://dccrossfit.com/?p=1721#comment-1114</guid>
		<description>I do take the oil... fish oil, that is... a whopping 20-23 grams a day... that&#039;s 23 pills of 1000mg for you non-math majors... plus a shitload of Vitamin D, C, E, and multivitamins... (shitload is a medical term).</description>
		<content:encoded><![CDATA[<p>I do take the oil&#8230; fish oil, that is&#8230; a whopping 20-23 grams a day&#8230; that&#8217;s 23 pills of 1000mg for you non-math majors&#8230; plus a shitload of Vitamin D, C, E, and multivitamins&#8230; (shitload is a medical term).</p>
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		<title>By: L</title>
		<link>http://dccrossfit.com/2010/01/thursday-4/comment-page-1/#comment-1113</link>
		<dc:creator>L</dc:creator>
		<pubDate>Thu, 28 Jan 2010 21:37:53 +0000</pubDate>
		<guid isPermaLink="false">http://dccrossfit.com/?p=1721#comment-1113</guid>
		<description>Slater - i love the &quot;overheard at the gym&quot; posts, except of course when i find myself  thinking &quot;did i really say that......yes i did.” Not in reference to today&#039;s posts of course because i have had to move my workout schedule around to avoid your supersensitive hearing capabilities attached to your bionic body. What type of oil do you take Slater? And don’t say fish, because I’m on to you. ;-)

Also - Christy you were missed this morning by your early, early am buddies. Glad to here you had a great workout though.  i found myself as some point this morning attempting to block out the pain i felt radiating through by moneymaker and legs by listening to the music and had to smile when the thought &quot;wow this is some angry music&quot; popped into my head. i instantly thought of you.</description>
		<content:encoded><![CDATA[<p>Slater &#8211; i love the &#8220;overheard at the gym&#8221; posts, except of course when i find myself  thinking &#8220;did i really say that&#8230;&#8230;yes i did.” Not in reference to today&#8217;s posts of course because i have had to move my workout schedule around to avoid your supersensitive hearing capabilities attached to your bionic body. What type of oil do you take Slater? And don’t say fish, because I’m on to you. <img src='http://dccrossfit.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Also &#8211; Christy you were missed this morning by your early, early am buddies. Glad to here you had a great workout though.  i found myself as some point this morning attempting to block out the pain i felt radiating through by moneymaker and legs by listening to the music and had to smile when the thought &#8220;wow this is some angry music&#8221; popped into my head. i instantly thought of you.</p>
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		<title>By: Ryan Brown</title>
		<link>http://dccrossfit.com/2010/01/thursday-4/comment-page-1/#comment-1112</link>
		<dc:creator>Ryan Brown</dc:creator>
		<pubDate>Thu, 28 Jan 2010 20:00:13 +0000</pubDate>
		<guid isPermaLink="false">http://dccrossfit.com/?p=1721#comment-1112</guid>
		<description>The military is getting soft. I can think of one day in particular that they got alot softer. Sept. 18 2009, pretty much been downhill since then, and now we got people like Micheal and Taylor going to ruin my beloved corps. Probably this time next year Slater will have a post that says &quot;Marines... or Girl Scouts??&quot; haha</description>
		<content:encoded><![CDATA[<p>The military is getting soft. I can think of one day in particular that they got alot softer. Sept. 18 2009, pretty much been downhill since then, and now we got people like Micheal and Taylor going to ruin my beloved corps. Probably this time next year Slater will have a post that says &#8220;Marines&#8230; or Girl Scouts??&#8221; haha</p>
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		<title>By: Slater</title>
		<link>http://dccrossfit.com/2010/01/thursday-4/comment-page-1/#comment-1111</link>
		<dc:creator>Slater</dc:creator>
		<pubDate>Thu, 28 Jan 2010 17:46:03 +0000</pubDate>
		<guid isPermaLink="false">http://dccrossfit.com/?p=1721#comment-1111</guid>
		<description>Overhead at the gym yesterday...
&quot;Welcome to a metcon&quot;  reply: &quot;Fuck you.&quot;

and: &quot;I need to show my body who&#039;s boss.&quot;</description>
		<content:encoded><![CDATA[<p>Overhead at the gym yesterday&#8230;<br />
&#8220;Welcome to a metcon&#8221;  reply: &#8220;Fuck you.&#8221;</p>
<p>and: &#8220;I need to show my body who&#8217;s boss.&#8221;</p>
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		<title>By: Christy</title>
		<link>http://dccrossfit.com/2010/01/thursday-4/comment-page-1/#comment-1110</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Thu, 28 Jan 2010 16:08:40 +0000</pubDate>
		<guid isPermaLink="false">http://dccrossfit.com/?p=1721#comment-1110</guid>
		<description>Had an awesome work out today!  I did the WOD, the dips AND the endurance part for the first time today.  So, my form needs a little work, but I&#039;ll get there.  And I fell on the floor a little bit while stretching, and I know that I started to drool at one point when I was trying so hard to lift a weight!  But, I didn&#039;t die, and I&#039;m sure I provided loads of laughs to people who may have been watching.  Have a great day and I&#039;ll see y&#039;all tomorrow!</description>
		<content:encoded><![CDATA[<p>Had an awesome work out today!  I did the WOD, the dips AND the endurance part for the first time today.  So, my form needs a little work, but I&#8217;ll get there.  And I fell on the floor a little bit while stretching, and I know that I started to drool at one point when I was trying so hard to lift a weight!  But, I didn&#8217;t die, and I&#8217;m sure I provided loads of laughs to people who may have been watching.  Have a great day and I&#8217;ll see y&#8217;all tomorrow!</p>
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		<title>By: flip</title>
		<link>http://dccrossfit.com/2010/01/thursday-4/comment-page-1/#comment-1109</link>
		<dc:creator>flip</dc:creator>
		<pubDate>Thu, 28 Jan 2010 14:20:22 +0000</pubDate>
		<guid isPermaLink="false">http://dccrossfit.com/?p=1721#comment-1109</guid>
		<description>dear morning shift, 


sorry I missed you all. I got off work at 645 and I was very excited to come down and see what the hell it is you all actually do in the morning that makes you so fiery throughout the day..........but I was disappointed. I had just missed you. until next time.</description>
		<content:encoded><![CDATA[<p>dear morning shift, </p>
<p>sorry I missed you all. I got off work at 645 and I was very excited to come down and see what the hell it is you all actually do in the morning that makes you so fiery throughout the day&#8230;&#8230;&#8230;.but I was disappointed. I had just missed you. until next time.</p>
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