Tuesday 1/26/10
January 25, 2010 in Uncategorized
CF Games
For Time:
20 unbroken chin ups
Row 500 m
20 unbroken chin ups
Row 500 m
20 unbroken chin ups
“If an athlete breaks any movement or fractions the work at any point in the rep scheme, they have to start at 0 again”
Strength
Press 5×3
WOD
5 Rounds for time:
15 Knees to Elbows
25 Push ups
35 Squats
CF Endurance
Here
Fish Oil
Fueled by Fat: Fat Burning 101
We’ve almost got the compilation video ready from our time on Fox 41 In The Morning… in the meantime, here are funny highlights from that day:
…not sure which masochist came up with this whole “unbroken rule” thing, but I’m still working on the CF games WOD from Monday- once I can feel my arms…
315 pounds…psssaaahhwww. I bet Rach n Kathy can beat that- in heels…
Ed- Great idea.. I’m gonna start wearing the heels to the gym- box jumps in blahniks…
we miss u btw
You know what Kath…blahniks might actually help YOUR box jump…heehee!
We do miss you Ed!
and there we have it.. how is that clean coming rachel? You off the chick bar yet..:)
and tomorrow she’ll do like 10 pullups in my face
Oh no you didn’t….you know how sensitive I am about my “dirty” cleans…but thank you…now I’ll work on them EVERY friggin day!!!
And yes…tomorrow…I will do 10 pullups in your face while blowing you kisses!
You really are a crossfit bitch! Luv Ya!
Really Rach- you do say the sweetest things “crossfit bitch”…love it…:)
I will work on my box jumps…every damn day
pillow fight …tonight….my house!
all these new rules…..so much pain!
Which part is painful to you flip…the heels or the pillow fight big guy?
well mainly the new rule that you have to do stuff unbroken but I would definitely break down and cry if I did something wrong and Ben walked out w/ a pair of heels from the back room and made me do a WOD in them.
pillow fights are a different story. I’ve had alot of experience in that dept. The trick is to load your pillowcase w/ something w/ a little more bang, like some jeans……or a brick.
… I would pay cold hard cash to see a WOD in strappy heels…any of you- for different reasons of course.
BTW- as someone who has surfed the various CF blogs, we seem to have the crazyist shit out there…
You guys r awesome. See you mid Feb…