Wednesday 1/20/10
January 19, 2010 in Uncategorized
CF Games
Snatch Grip Deadlift 5×5
5 rounds – Box Jumps- 60sec on, 30 sec off (24″)
Strength
Ring Dips 5×5-10 – Increase Weight Each Round
OR
3 sets of 10 second Static Holds in full extension at the top.
WOD
4 Rounds:
10 Hang Power Cleans
20 Box Jumps
No Kids Classes Today!
Don’t Workout With Strangers
How To Get A Better Rack
Sweet Salad
Butter Shirred Eggs
Cast Iron Vegetables with Smoked Tomato Coulis
Paleo Nutrition Pyramid
How to get a better rack. What a thing of beauty…
Great WOD today, thanks coach.
Thanks for the WOD. When I looked at it before coming to the gym, it didn’t seem like it would be such a lung buster. The tire pull was “fun” too.