Wednesday 1/27/10
January 26, 2010 in Uncategorized
CF Games
Rest
Strength
Rest
WOD
Double Trouble!
“Diane”
21-15-9
Deadlifts / HSPU
Rest as needed, then:
“Annie”
50-40-30-20-10
Double Unders/Sit ups
CF Endurance
Here
The Single, Most Effective Change in Your Diet is Changing Your Breakfast
Are Eggs Healthy For Me?
Maybe you’re bored at work today and the food links above aren’t enough info for you? Maybe you want to watch a movie explaining more about the food industry? Well, we’re here to help… Drawing on Fast Food Nation and The Omnivore’s Dilemma, director Robert Kenner’s Food, Inc. documentary explores the food industry’s detrimental effects on our health and environment. Kenner spotlights the men and women who are working to reform an industry rife with monopolies, questionable interpretations of laws and subsidies, political ties and rising rates of E. coli outbreaks. Click the “play” button twice; ignore the “HD Quality” button.
good movie, me and Waylon watched it the other night
I’ve been wanting you watch food inc, just haven’t gotten around to it yet. Another in that same belief is the book “The Revolution Will Not be Microwaved.” A lot of interesting, yet scary info there.
Loved the workout this morning. My upper back and abs feel fabulously alive. And jumping rope makes me feel like a little kid! Now, I just need to make my wrist cooperate for the handstand. Practice and patience…
Another great workout this morning, thanks Ben, Love, love LOVE those deadlifts!
Also, thanks for cutting us off during Annie…I was getting dangerously close to earning a t-shirt and, frankly, I’d prefer to buy one.
i’ve got this on blu-ray if anyone wants to borrow it just let me know.
Christy, do they make that on Blu Ray? I really hate books.
Sorry, Ryan, but I think you actually have to read it;)
Well, books don’t work for me. My eyes only operate in 1080p.