Derby City CrossFit
Louisville CrossFit
909 E. Market St.
Louisville, KY 40206
Call: 502.641.2980
Email: info@dccrossfit.com
Mon-Fri : 5:30a-2p; 4p-8p
Sat : 10a-12p
Important Events
Recovery Seminar
March 20, 2010
12p - 2p
$10 for Members
$25 for Non-Members REGISTER HERE
CrossFit Olympic Weightlifting Certification with Sage Burgener
April 24 - 25, 2010
9a - 5p both days Register Here!
CrossFit Gymnastics Certification with Jeff Tucker
August 21 - 22, 2010
9a - 5p both days Register Here!
CF Games
Power Snatch – 3, 3, 3, 3, 3
Rest as needed, then:
5 Rounds:
6 Front Squat – 185#/135#
25 Pullups
Rest 3 Min Strength
Rest Garage Games WODs
15 min AMRAP
10 Wall Balls – 20#/14#
10 KB Swings – 2pd/1.5pd
or
Sandbag Run – 120#/80#
10 Sandbag Cleans
Sandbag Run – 120#/80#
20 Deadlifts – 315#/205#
or 2 Rounds
10 Overhead Anyhow – 135#/95#
20 Sit-ups
600m run
10 KB Swings – 2pd/1.5pd
20 burpees
600m run OR… get crazy and do all of them! CF Endurance Here Aim For The Moon Ape Diets – Even Scientists Get It Wrong 4 Reasons Why Changing Your Clothes is Critical for Weight Loss Success
The essence of CrossFit is a view that fitness is about performing well at any and every task imaginable. Picture a hopper loaded with an infinite number of physical challenges and being asked to perform random feats drawn from the hopper. The implication here is that fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations.
Workouts involve the use of kettlebells, bodyweight drills, Olympic weight training, and cardiovascular conditioning. Unlike other gyms, A TRAINER IS ALWAYS AT YOUR SIDE to assist and direct you to ensure safe and proper technique and help achieve long-term success. As a member of Derby City CrossFit, not only will you get personal training every day you’re at the gym, you will also have access to a massage therapist, Pilates classes, and nutritional advice.
CrossFit is focused on improving performance in the 10 recognized general physical skills of fitness:
• Cardiovascular Endurance
• Speed
• Muscular Strength
• Muscular Power
• Agility
• Balance
• Coordination
• Accuracy
• Flexibility
• Stamina
We’re conveniently located in the heart of downtown Louisville, inside the Sign-A-Rama building on E. Market St. Give it a try, Louisville! You’ll never want to try another gym!
Disclaimer
All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor to Derby City CrossFit. Derby City CrossFit acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints. The publisher is not responsible for errors or omissions.
