Friday 2/26/10
February 25, 2010 in Uncategorized
CF Games
7 Rounds
1 Hang Squat Snatch
Ring Dips – AMRAP in 30 sec
Rest 3 min
Strength
Bench Press – 5, 5, 5
then: 12-9-6
WOD
5 Minute Row (for calories)
4 Minute Box Jumps
3 Minute Overhead squats
2 Minute Wallballs
1 Minute Dips
CF Endurance
Here
Vibram / Barefoot Talking Points
75 Skills Every Man Should Master
Where all my bitches at???
I have an angry elbow…I be back on Monday, can’t speak for the other biches….
This bitch made it today!
this bitch misses her other bitches, but will be back in full effect after the hubby departs.
bitches, please!