CF Games
Deadlift – 3, 3, 3, 3, 3
Rest as needed, then:
As many rounds in 20 minutes:
5 HSPU
10 Box Jumps – 24″/18″
15 back Extensions

Strength
Front Squat – 1, 1, 1, 1, 1

WOD
“Isabelle”
For time:
30 Power Snatches (135#/95#)

CF Endurance
Here

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Caption?  How about... heavy squats, dammit.

Caption? How about... heavy squats, dammit.