Friday 2/5/10
February 4, 2010 in Uncategorized
CF Games
Deadlift – 3, 3, 3, 3, 3
Rest as needed, then:
As many rounds in 20 minutes:
5 HSPU
10 Box Jumps – 24″/18″
15 back Extensions
Strength
Front Squat – 1, 1, 1, 1, 1
WOD
“Isabelle”
For time:
30 Power Snatches (135#/95#)
CF Endurance
Here
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Caption? How about... heavy squats, dammit.
DOMS……quads and glutes……ouch…
Felt GREAT to be back this AM… and beating NAT is always fun! Though RACH beat me by about 25 seconds…good job.
Glad your back…and enjoy kickin your ass! Lookin forward to doin it again!
She got me by a minute plus Wed. night…your a bad ass Rach. Dont slack we’re right on your heels. Thanks again for the for the challenge…we will meet again, lol