For those that are participating in the Improvement Pool… it’s time to try them all over again! Below are the current scores… if we’ve missed one of your times, just let us know.

dccf-improvement-pool (Excel)

And, in case you’ve forgotten, here are the workouts that need to be completed:

Workout #1
“Frellen”
5 rounds for time of:
400m Run
15 Thrusters 95 lbs
15 Pull-ups

Workout #2
Row 2k

Workout #3
Overhead Squat – 3-3-3-3-3

Workout #4
Clean & Jerk – 1-1-1-1-1-1-1

Workout #5
“Diane”
21, 15, 9
Deadlift 225lbs
Handstand Pushups

Workout #6
“Cindy”
AMRAP in 20 Minutes of:
5 Pullups
10 Pushups
15 Squats