Monday 3/1/10
February 28, 2010 in Uncategorized
CF Games
Rest
Strength
Back Squat 3 x 3
WOD
12 min AMRAP
3 Deadlifts
6 Pullups
9 Burpees
CF Endurance
Here
The scientific community is coming around to the theory of CrossFit-style interval training
Listen up… are you lifting enough weight?
First time I’ve done this WOD. Apparently I underestimated the Burpees.
Who’s representing DCCF in the Derby Bed Race?
I don’t know but we should get a team together!
I vote Quinn, Ben, Voyles and Shane… Camille can drive.
I don’t know what the Derby City Bed Race is but…. I’M IN!!
It was great to be back with all the morning folks….and man has the class grown! I look forward to kicking the shit out of Rachel n Kathy like the old days…only with one hand!
Whats that you say Ben?
I’m not remembering correctly?
Yeah? You sure coach?
Burpees for questioning your awesomeness?!
No no, not questioning you and your all knowing Chuck Norris like beard- I just don’t remember being Rachels bitch?
Oh right, TABATA’s…November…I forgot that…
OK, I’ll apoligize for the remarks…
Sorry Rach n Kathy, It won’t hapen agian…but once my hand heals- its on like donkey kong.
BTW- I’d love to help with the bed…and my dad is a TV repairman and has an awesome set of tools…
I was considering driving the bed…..
http://kdf.org/events-Stock-Yards-Bank-Great-Bed-Races.html
I’m totally forgot that Hye is a roller-derby girl… combining roller-derby with the bed race is like mixing chocolate and peanut butter… only good things can happen, people. Good things.
Ahhh…Ed…so glad your back and you don’t need to apologize for harsh comments…me and Kath welcome them!! Let’s see what you got you one armed bastard! See what happens when you go away? Don’t do it again!
It was a good day…all da bitches were there…even you Christy!
why not run two teams outta crossfit? we could do a team in the blue shirts and a team in the newer white shirts.
shotgun being on roller derby hye’s team.
i want to be in a bed race. someone invite me on to their team.
I’m not sure if I should be insulted or flattered that being a derby girl would equal good results in bed racing. I second the motion for 2 teams, with Flip and Ryan…how could my far superior team 2 lose?
I’ll tell ya how.. Because I was born to bed race..
doubt it.
team 2 is gonna dominate. now we just need one more pusher and a driver…shark?