Monday 2/22/10
February 21, 2010 in Uncategorized
CF Games
5 Rounds; not timed
6 Push Jerk
6 Weighted Pullups
4 Rounds; not timed
6 Push Press
15 CTB Pullups
3 rounds; not timed
6 Press
20 Pullups
Strength
Back Squat – 5, 5, 5
WOD
12 Rounds:
2 Power Clean (Heavy!)
7 Wall Balls
5 Burpees
CF Endurance
Here
Just What the Doc Ordered
Do You CrossFit?
10 Fat Burning Tips for a Lean Sexy Body!
Wow! That guy has amazing squats. He should do a seminar on the perfect squat technique.
Thanks Kat for the 12 rounds of death today. I think my heart is still racing.
The new look website looks good, but now I can’t view the WOD on my blackberry phone browser. All the text is bunched up. I know Gilley is having the same problem. Anyone else?
Try the feed:
http://dccrossfit.com/feed/