Monday 2/8/10
February 7, 2010 in Uncategorized
CF Games
3 Rounds:
-AMRAP Ring Pushups
-10 Power Cleans – 135#/95#
-Rest 90 Sec
Then 3 Rounds:
-AMRAP Clapping Pushups
-AMRAP Pushups
-20 KBS – 2pd/1.5pd
-20 Back Extensions
-Rest 3 Min
Strength
Back Squat – 5×5
WOD
5 Rounds for time:
10 KBS (heavy)
15 Push ups
10 C2B Pullups
CF Endurance
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