CF Games
Power Snatch – 3, 3, 3, 3, 3
Rest as needed, then:
5 Rounds:
6 Front Squat – 185#/135#
25 Pullups
Rest 3 Min

Strength
Rest

Garage Games WODs
15 min AMRAP
10 Wall Balls – 20#/14#
10 KB Swings – 2pd/1.5pd

or

Sandbag Run – 120#/80#
10 Sandbag Cleans
Sandbag Run – 120#/80#
20 Deadlifts – 315#/205#

or

2 Rounds
10 Overhead Anyhow – 135#/95#
20 Sit-ups
600m run
10 KB Swings – 2pd/1.5pd
20 burpees
600m run

OR… get crazy and do all of them!

CF Endurance
Here

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Pullups? Check!