Thursday 2/11/10
February 10, 2010 in Uncategorized
CF Games
Deadlift – 7×3; rest 60sec b/t sets
Bench Press – 7×3; rest 30sec b/t sets
Hang Power Clean – 3×3; rest as needed
Back Extensions – 5×15; rest 90sec b/t sets
Strength
Rest
WOD
“Elizabeth”
21-15-9
Cleans
Ring Dips
CF Endurance
Here
Paleo Recipe Collection
Milk During Pregnancy
Paleo Diet and Children
Raising Healthy Children
nice lift Quinn!
The Mighty Quinn…that’s my boy!
The video is impresive enough…imagine witching it in person. Hell of a lift Quinn…DCCF’s own “FIRE BREATHER”
http://www.lamebook.com/wp-content/uploads/2010/02/douche10-3.png
Hey guys, keep the workouts coming. It gives me something to do while I am in Kingsville, TX waiting to start advance flight school. Great stuff….
1st Lt. Radler
United States Marine Corps