Thursday 2/25/10
February 24, 2010 in Uncategorized
CF Games
15 HSPU
6 L Pullup
13 HSPU
6 L Pullup
11 HSPU
6 L Pullup
9 HSPU
6 L Pullup
7 HSPU
6 L Pullup
5 HSPU
6 L Pullup
3 HSPU
6 L Pullup
1 HSPU
6 L Pullup
Strength
Front Squat – 5, 5, 5
then: Back Squat – 20
WOD
3 Rounds:
25 Wallballs
15 Sumo Deadlift High Pull
5 Snatch
CF Endurance
Here
Staying Erect (not what it sounds like)
Controlling the Tornado: Planning Your Training
my parents would be so proud…my name and snatch in the same sentence for all the world to see…;)