CF Games
1 pullups the 1st minute,
2 front squat (135#/95#) the 2nd minute,
3 pullups the 3rd minute,
4 front squat (135#/95#) the 4th minute…
for as many minutes as possible.

Strength
Press – 1, 1, 1, 1, 1

WOD
5 Rounds for time:
30 Overhead Walking Lunge
12 Chest-to-Bar Pullups

CF Endurance
Here

Common Injuries: The Lower Back
Common Injuries: The Hip
Common Injuries: The Shoulder
Common Mistakes in the Clean & Jerk
Why is it so hard to do the right thing?

Situp torture... as far as the eyes can see.

Situp torture... as far as the eyes can see.