Thursday 2/4/10
February 3, 2010 in Uncategorized
CF Games
1 pullups the 1st minute,
2 front squat (135#/95#) the 2nd minute,
3 pullups the 3rd minute,
4 front squat (135#/95#) the 4th minute…
for as many minutes as possible.
Strength
Press – 1, 1, 1, 1, 1
WOD
5 Rounds for time:
30 Overhead Walking Lunge
12 Chest-to-Bar Pullups
CF Endurance
Here
Common Injuries: The Lower Back
Common Injuries: The Hip
Common Injuries: The Shoulder
Common Mistakes in the Clean & Jerk
Why is it so hard to do the right thing?
Situp torture... as far as the eyes can see.
My legs still feel like rubber from those overhead walking lunges this morning.. It’s difficult to walk, even on a flat surface. The problem is, my office is upstairs and the bathrooms are down…this could be ugly.
I love wearing ankle weights while doing burpees!
hold on to the rails.