http://dccrossfit.com/2010/02/thursday4/ Forging a Community of Fitness Wed, 01 Feb 2012 13:06:43 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://dccrossfit.com/2010/02/thursday4/comment-page-1/#comment-1144 flip Thu, 04 Feb 2010 20:16:03 +0000 http://dccrossfit.com/?p=1784#comment-1144 hold on to the rails. hold on to the rails.

]]> http://dccrossfit.com/2010/02/thursday4/comment-page-1/#comment-1143 Russell Thu, 04 Feb 2010 19:29:53 +0000 http://dccrossfit.com/?p=1784#comment-1143 I love wearing ankle weights while doing burpees! I love wearing ankle weights while doing burpees!

]]> http://dccrossfit.com/2010/02/thursday4/comment-page-1/#comment-1142 Darienne Thu, 04 Feb 2010 16:31:23 +0000 http://dccrossfit.com/?p=1784#comment-1142 My legs still feel like rubber from those overhead walking lunges this morning.. It's difficult to walk, even on a flat surface. The problem is, my office is upstairs and the bathrooms are down...this could be ugly. My legs still feel like rubber from those overhead walking lunges this morning.. It’s difficult to walk, even on a flat surface. The problem is, my office is upstairs and the bathrooms are down…this could be ugly.

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