Tuesday 2/2/10
February 1, 2010 in Uncategorized
CF Games
50 Chest-to-Bar Pullups
50 Burpees
Strength
Hang Squat Clean – 1, 1, 1, 1, 1
WOD
10 Rounds for time:
10 Deadlift
10 Back Extension
CF Endurance
Here
10 Tips to Being a Better CrossFitter
How to Cure a Sugar Fiend
How Exercising Keeps Your Cells Young
Why I CrossFit
Thanks for nothing, double-unders
I am soo looking forward to kicking your ass on monday @6AM … yeah YOU!
or lie on the floor a broken man crying…. either way Ill be happy…
Thank you to those of you at DCCF who search out and post the attached links. The “10 Tips to Being a Better Crossfitter” link is great. I found myself reading it and getting that feeling of embarrassment you get when you been caught doing something wrong. It is nice, but difficult sometimes to read things that actually call you out, but what a good reality check. So, if that’s what you coaches are hoping happens when we read these things I know you so very carefully select, it works. It is appreciated as well.