CF Games
High Bar Back Squat – 6, 6, 4, 4, 2, 2

then: 4 Rounds
9/leg Pistols (18 total)
20 Back Extensions

then: Row – 30 sec on, 3 min off – x 8

Strength
Power Clean – 3, 3, 3
then: 12-9-6

WOD
Do one pull up the first minute, two the second and so on until you can’t complete the pull ups in the time allowed. (Be smart: don’t go until your hand tears)

CF Endurance
Here

Ice dancer Belbin has put on weight, and she couldn’t be happier
Paleo Recipe Roundup