Tuesday 2/9/10
February 8, 2010 in Uncategorized
CF Games
3 Sets:
10 Thrusters – 120#/80#
Row 2 Min @ 1:45-1:50/500m pace
Rest 2 Min
Then 3 Sets:
10 Front Squat – 135#/95#
90 sec Double Unders
Rest 2 Min
Then 21,15,9 rep rounds for time:
Pullups
Burpees
Strength
Skill Work – Hang Squat Cleans
WOD
AMRAP in 20 min. of:
9 Hang Squat Cleans
15 Box Jumps
21 Situps
CF Endurance
Here
Dinner Tonight!
Weak Buttocks Ruin the Runner
Nuts to You
The Seedy Side of Paleo
L-rific
now thats a stretch to get your chin over the bar!
http://www.jeffreyfranks.typepad.com/
this is the page of the prof photog. company that followed the GG2010. on the page are a few pics of the creek that was in the 7k run wod.
haha loved the one where the dude totally wiped out.