Wednesday 2/10/10
February 9, 2010 in Uncategorized
CF Games
Rest
Strength
Power Cleans – 5×5
WOD
7 Rounds for time:
3 Deadlift
6 Ring dips
9 Knees to Elbows
CF Endurance
Here
Common Injuries (The Elbow)
What’s Your Weakness?
Stuffed Peppers
BBQ Chicken, Squash and Broccoli
Stop snickering... just try it one day...
Thanks for a great morning, coach…can’t say I actually enjoyed the squat apparatus, but by round five I had moved from the outsides of my feet to my heels, so it must have worked on these old hip joints. The pull-ups & push presses felt awesome.
Came home starving so just had a delicious paleo breakfast of roast pork & cabbage slathered in extra virgin olive oil.
Loose joints and muscles, a full belly, 7 inches of snow on the ground and bitter cold outside… I am lovin’ life!