Wednesday 2/24/10
February 23, 2010 in Uncategorized
CF Games
Rest
Strength
Rest
WOD
50 1 arm KBS (25 ea. arm)
5 Burpees
40 1 arm KBS (20 ea. arm)
5 Burpees
30 1 arm KBS (15 ea arm)
5 Burpees
20 1 arm KBS (10 ea. arm)
5 Burpees
10 1 arm KBS (5 ea. arm)
CF Endurance
Here
The Great Grocery Smackdown
Grain-Free Granola (Nola)
well there you go Mike. we were just talking about overhead strategies yesterday and it looks like that’s solved.