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	<title>Comments on: Wednesday 2/24/10</title>
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	<description>Forging a Community of Fitness</description>
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		<title>By: flip</title>
		<link>http://dccrossfit.com/2010/02/wednesday24/comment-page-1/#comment-1229</link>
		<dc:creator>flip</dc:creator>
		<pubDate>Wed, 24 Feb 2010 04:10:24 +0000</pubDate>
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		<description>well there you go Mike. we were just talking about overhead strategies yesterday and it looks like that&#039;s solved.</description>
		<content:encoded><![CDATA[<p>well there you go Mike. we were just talking about overhead strategies yesterday and it looks like that&#8217;s solved.</p>
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