Wednesday 2/3/10
February 2, 2010 in Uncategorized
CF Games
Rest
Strength
Rest
WOD
For time:
1000m Row, then:
21, 15, 9
Kettlebell Swings
Pushups, then:
15, 12, 9
Jumping Lunges
Knees to Elbows
CF Endurance
Here
17 Reasons You’re Not Losing Weight
The Definitive Guide to Dairy
Gluten: What You Don’t Know Might Kill You
Chicken & Veggie Roll-Ups
This past Saturday's Olympic Lifting Seminar
1000 m row
21-15-9
1 pood kb
push ups
15-12-9
pvc split jerk
K2E
14:15
Rough. need to work on push ups
OMG, any diet that lets me eat bacon in okay in my book! I’m so gonna try these chicken roll ups. Mmmmm..Bacon!