Monday 3/22/10
March 21, 2010 in Uncategorized
CF Games
Weighted Glute Ham Raises – 5, 5, 5, 5, 5
then, 4 Rounds:
200m Run
20 KB Swings @ 54#
15 Pullups
200m Run
Rest 90 Seconds
Strength
Back Squat – 5, 3, 3, 1, 1, 1, 1
WOD
From CrossFit Mobile
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Sumo Deadlift
Burpee
Pullup
CF Endurance
Here
“…drinking water during a WOD that lasts less than 20 minutes is just another way of announcing to the world that you are a p****.”
What Does it Mean to be Human?
The Fish Oil Calculator – (it’s back!)
crossfit X from LEVEL4 on Vimeo.
Thank you for posting an address to getting water mid-work… I can’t f*****g stand that