Monday 3/8/10
March 7, 2010 in Uncategorized
CF Games
Rest
Strength
Back Squat – 3, 3, 3
Add 5-10lbs from your heaviest lift from last week!
WOD
Modified “Elizabeth”
21, 15, 9
Front Squats
Dips
CF Endurance
Here
Getting into weightlifting, part 1, part 2
How vacations affect your happiness
Women’s Strength Symposium