<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Sunday 3/7/10</title>
	<atom:link href="http://dccrossfit.com/2010/03/sunday7-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://dccrossfit.com/2010/03/sunday7-2/</link>
	<description>Forging a Community of Fitness</description>
	<lastBuildDate>Mon, 30 Apr 2012 12:43:20 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: paul dz</title>
		<link>http://dccrossfit.com/2010/03/sunday7-2/comment-page-1/#comment-1329</link>
		<dc:creator>paul dz</dc:creator>
		<pubDate>Sun, 07 Mar 2010 16:52:22 +0000</pubDate>
		<guid isPermaLink="false">http://dccrossfit.com/?p=2139#comment-1329</guid>
		<description>Live feed results from Sectionals:

Ryan, Quinn, and Mike in top 10 in sandbag run.  Kat was top 5 sandbag, top 10 in deadlift burpee

http://scores2010.crossfit.com/scoring/ohio-in-ky-mi/</description>
		<content:encoded><![CDATA[<p>Live feed results from Sectionals:</p>
<p>Ryan, Quinn, and Mike in top 10 in sandbag run.  Kat was top 5 sandbag, top 10 in deadlift burpee</p>
<p><a href="http://scores2010.crossfit.com/scoring/ohio-in-ky-mi/" rel="nofollow">http://scores2010.crossfit.com/scoring/ohio-in-ky-mi/</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dennis</title>
		<link>http://dccrossfit.com/2010/03/sunday7-2/comment-page-1/#comment-1328</link>
		<dc:creator>Dennis</dc:creator>
		<pubDate>Sun, 07 Mar 2010 13:12:10 +0000</pubDate>
		<guid isPermaLink="false">http://dccrossfit.com/?p=2139#comment-1328</guid>
		<description>A 70 year old who dead lifts over 450 with his sights on 500? Good link and story!</description>
		<content:encoded><![CDATA[<p>A 70 year old who dead lifts over 450 with his sights on 500? Good link and story!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

