Tuesday 3/9/10
March 8, 2010 in Uncategorized
CF Games
On the minute every minute for a max of 20 minutes:
2 [Power Clean and Push Jerk - 70% 1RM]
6 KBS – 2pd
Strength
Power Clean – 3, 3, 3
then: 21, 15, 9
WOD
50 Double Unders
50 Box Jumps
50 Lunges
CF Endurance
Here
Fudge Babies, baby
Apples, Paleo Shakes, and Utilitarianism
If only he would have just put the sunglasses on they could have avoided that whole escapade.
Love this movie! Probably one of the best fight scenes in the history of fight scenes not staring Chuck Norris!
“I have come here to chew bubble gum and kick ass. And I’m all out of bubble gum!”
ROWDY, ROWDY, ROWDY…his best role. And you gotta love John Carpenter for making these movies!!
BTW- It was good seeing Rachel this morning…eventually! Kathy??
You pulled out a classic scene! All of these years I thought I was the only person who loved that fight scene. Good stuff.