Wednesday 3/10/10
March 9, 2010 in Uncategorized
CF Games
10 Rounds:
10 CTB Pullups
10 Ring Dips
Rest 30 Sec
After 10th round, rest 10 min, then:
AMRAP Double Unders – 3 attempts, rest as needed b/t attempts
Strength
Rest
WOD
Tabata!!!
Pullups
Pushups
Weighted Situps
Burpees
CF Endurance
Here
The Grain Manifesto
The Peanut Manifesto (Re-Post)
The Dairy Manifesto (Re-Post)
I love how the person recording just laughs when the other guy breaks his face.
AGGGRRRRAAAAAAAAA!!!!! quickly followed face smashing into racks. haha
no sympathy for the stupid.