Strength
Rest

WOD
10 Rounds
5 Burpees
5 Box Jumps
5 Pullups

CF Endurance
Here

The Definitive Guide to Sugar
Preventing Breast Cancer
“I want you to find your inner b****.”;
Scarcity, Luxury and Proving One’s Manhood

The Muscle-Ups at the start of the Log Run Complex during the Affiliate Competition


Our friends at CrossFit Maximus competing at Regionals