Wednesday 5/5/10
May 4, 2010 in Uncategorized
Truman’s 1st Birthday!
Strength
Rest
WOD
400m Run
20 Pullups
40 Dumbbell Cleans
20 Pullups
400m Run
CF Endurance
Here
Strength Standards for Women
The Manliest Mustaches of All Time
Virtuosity
Do Hard Things (pdf)
Low Carb Paleo = 50lb Weight Loss
Why Vegetarians Are Eating Meat
Sage's notes from the Oly cert...
225lb for Ben and Patrick at regionals!!