Strength
Rest

WOD
4 Rounds
30 Sit Ups
20 Back Extension
10 Wallballs

CF Football
Here

CF Endurance
Here

“That is easily one of the weirdest and goofiest things about MMA fans; the fist-up pose with the fighter.”
Mariska Hargitay Lost 40lbs Post-Baby Doing Paleo
How to Win the Mental Battle in Life
Marketing, Media and PR for MMA Fighters and Managers
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Nothing to do with CrossFit… it’s just for your enjoyment and discussion