Tuesday 6/22/10
June 21, 2010 in Uncategorized
Strength
Rest
WOD
650m Run
50 Lunges
400m Farmer’s Carry
25 Lunges
200m Overhead Carry
CF Football
Here
CF Endurance
Here
FIXED LINK: 10 Reasons Why Heavy Weights Don’t Bulk Up the Female Athlete!!
Olympic Lifting Picture Tutorial
Paleo Blackberry Cobbler
Pre-Workout Drinks Not Really That Effective