Tuesday 6/29/10
June 28, 2010 in Uncategorized
Strength
Rest
WOD
4 Rounds
400m Run
20 Squats
CF Football
Here
CF Endurance
Here
Overhead Snatch Position
Paleo Shrimp
Staying Motivated
“Low volume sprints and high volume intervals have the same effect in terms of this aspect of gene expression… so why spend time doing doing the long stuff?”
11 Training Tips For CrossFit Athletes