Tuesday 6/8/10

June 7, 2010 in Uncategorized

Strength
Rest

WOD
50 Box Jumps
25 Burpees
25 Box Jumps
25 Burpees

CF Endurance
Here

Learning To Brawl With The Hockey Goons Of Tomorrow
Homemade Salsa
Sportsmanship Gone Terribly Wrong
July: When Not to Go to the Hospital
How to Efficiently Climb a Rope
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Piece of Cake


Competitive Rope Climbing